Are you ready to embark on a journey towards more fulfillment and joy?
therapy sessions
These deeply experiential sessions invite you to go beyond understanding and into feeling. Together, we create a space where you can process emotions, tune into your body’s signals, and gently explore the patterns that shape your life. This isn’t just about uncovering what’s beneath the surface—it’s about experiencing change in the moment, reconnecting with your inner wisdom, and opening the door to new possibilities.
My unique gift lies in recognizing patterns—seeing connections between your experiences, emotions, and behaviors—and presenting them in a way that resonates deeply. As you connect with these insights, you’ll gain the tools to shift old patterns, process unresolved emotions, and move toward a sense of empowerment and freedom
embodiment sessions
Imagine stepping into a space where your body feels truly held—physically, emotionally, and energetically. Integrative Somatic Therapy Practice™ (ISTP) is a deeply restorative approach designed to support the healing of trauma by working directly with the wisdom of your body. Through gentle touch, breathwork, and guided somatic awareness, ISTP™ helps release the imprints of past experiences, fostering profound shifts in how you feel and experience yourself in the present moment.
These sessions provide a unique opportunity to process trauma in a way that words alone often cannot. By engaging the body’s natural capacity for healing, we create a safe, nurturing environment where the nervous system can reset, stress and tension can dissolve, and you can rediscover a sense of ease and connection. Each session is tailored to your needs, meeting you where you are with compassion and care.
elevate!
During this minimum 4 months immersive therapeutic experience, we delve deep into the roots of your past and bridge it to your present while nurturing growth and resilience. 90-mins biweekly sessions combined with personalized voice note support in between sessions ensure that the breakthroughs are integrated into present life and sustained.
This transformative journey not only repairs past wounds but also supports you as you go through your daily life and provides opportunities for much deeper integration of the work outside of the therapy room.
There is only a limited number of space for this container per year. Let's connect and find out if this is a good fit for you!
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-b,56
“Both my husband and I had sessions with her as a couple and as individuals. We both found her to be very direct and straightforward. Through the winter I continued to see Fiona 1 on 1. I was really struggling with many aspects of my life. I felt very supported by her not only when I was grieving (so much crying!) but also as I turned the corner and began to feel whole again. She shared in my joy of self discovery and I believe she genuinely cared how things developed for me. Fiona is very accomplished at her craft; compassionate and insightful in her observations as well as clear and concise in her manner of speaking. I would suggest her to anyone who is facing turmoil and seeking clarity and grounding. My experience with her has been very positive.”
kept me focused on growing my self awareness.
-o, 31
"Fiona has been an amazing source of support. She helped me build an understanding of myself in a way I had never been able to before. With her guidance I was able to build the strength to completely change the course of my life. I got out of a deeply toxic situation. I'm very grateful for her compassionate, non-judgmental approaches to problem-solving and working through trauma and her openness to exploration of an issue until I feel like I have a complete and comprehensive understanding."
an amazing source of support
-e, 32
“With gentle, deeply compassionate, and incisive clarity, Fiona gets to the heart of the issues I raise in our sessions. I leave our sessions with a fresh, always resonating, perspective on something I've been struggling with. Fiona provides specific therapeutic tools which power my own work outside of the sessions and have enriched my life greatly. Fiona's support is highly attuned and insightful - I feel incredibly seen by Fiona and working with her has changed my life.”
Fiona's support is highly attuned and insightful
-C, 32
"I will always be deeply grateful for my time with Fiona. Her warmth and compassion have helped me to value my own sensitivity, and to find compassion for myself in places I never could before.”
deeply grateful
-e, 32
"Fiona witnesses and holds space for me in a way that makes me feel understood. Fiona has helped me reframe situations or my reaction to something that all of a sudden makes everything click. As someone who struggles with anxiety, the discoveries or realizations that happen in a session alongside some of the tools Fiona has shared have helped me make positive changes in my life, my habits and how I approach relationships. We've also been doing some great work on boundaries too (as someone who grew up with enmeshment, mother wound and parentification dynamics) this work has been very helpful and meaningful to me. Fiona is a very kind, relatable and caring person. I'm so glad I found her!"
very powerful and influencial on my healing journey
