Elevate!
a transformative 4+ months
immersive journey
transform your life from the inside out
get in touch
If you feel weighed down by unprocessed emotions, stuck in patterns that no longer serve you, and deeply desire a life of ease, freedom, and joy, this is your invitation to step fully onto the path of healing and transformation.
In this 4-month immersive container, we will work together to untangle the threads of your past and bridge them to your present, creating the clarity and space you need to align with your deepest aspirations. Our sessions will be somatic, experiential, and profoundly personalized to your unique journey.
Through biweekly 60-minute sessions, continuous support via voice notes, and tailored practices between meetings, you’ll have the tools and guidance to integrate breakthroughs into your daily life. This program is designed to help:
Deepen your self-awareness and emotional resilience
Develop a profound sense of self-love and acceptance
Navigate life’s challenges with grace and clarity
Create a life that aligns with who you truly are
This program is for those who are ready to make a bold, committed investment in their inner work and growth. It’s for those who are ready to dive deep, whether you’re navigating a major life transition, processing past trauma, or simply wanting to align with your true self more fully.
Maybe you’re in your late 20s or 30s, like one of my clients who, after a breakup, needed to process the emotions tied to past relationships and connect the dots between old patterns and present-day challenges. Maybe you’re in your 70s, like another client who, after a lifetime of experiences, wanted to understand the deeper meaning of her journey, reflect on the past, and create a present that addresses unmet needs. Or maybe you’re someone who’s struggling to break free from the weight of unspoken emotions and unprocessed grief, like another client who never had the chance to fully share her story and felt a sense of awakening as she did.
Elevate is designed for anyone—at any age or stage of life—who is ready to fully immerse themselves in the transformative process. Whether you’re processing a breakup, a significant career shift, life review, or seeking deeper emotional freedom, Elevate offers the support, tools, and space to explore, heal, and shift in ways that feel expansive and lasting.
This is for those who understand that real transformation takes commitment. It's not just therapy; it’s a partnership designed to help you heal and grow on your terms, with profound and lasting results.
let's connect
“Thank you for holding space for my deep self and for guiding me in connecting with and listening to the emotions that have been stuck in my body. I understand now that my body speaks in colours, shapes, animals, and sensations, rather than words, and that's ok. I've been developing a morning ritual where I get up when the house is quiet and dark, and I do yoga, meditate, and listen to my body. My startle response has calmed down. I will miss you and our time together. Near or far, I expect a season will come when I will knock on your door again with a new goal. I hope you will still be doing this work because it is so needed and you do it so well. The world is a better place because you are in it.” D.S., 40
Somatic therapy has calmed my startle response
“We worked with Fiona to help us navigate and heal a rupture in our relationship - one that we didn't know we would come back from. But we were committed to doing the work to find out. The good news, two years later, we are the most solid and committed we have been, and our work with Fiona plays a huge part in that success. We found her ability to bring both intuition and practical tools extremely helpful. She helped us feel the feelings if we didn't have the words for them, gave us tools we could use when navigating conflict, and helped us understand that conflict is normal and human - it's how you repair that brings you back together. We went from days of tense, post-conflict aftermath to rebounding within hours after working with Fiona and that holds true years after working with her. We are forever grateful, and to any couple committed to doing the work, you are in good hands.” M.K., 39 + J.G., 46
Somatic therapy has made our relationship better
I’ve thought about you so often over the years, and about the profound support and meaning our work together gave me. Truly, working with you was life-changing. I still think about the support you offered, the perspective you helped me develop on living and growth, and I carry those lessons with me every day. I truly think the kind of support you offer is utterly singular. A. M., 34
working with you was life-changing
"I'm shifting in ways that I have never imagined. This isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful." A. L., 45
Somatic therapy with Fiona is changing my life
"Working with Fiona and implementing somatic modalities in my life, has completely transformed my relationship with myself and the world around me. As I learn to connect with my body, I become more attune to my inner child and my authentic self. Fiona has taught me how to hold space for myself, how to let go of guilt and has helped me recognize that it is safe for me to experience a happy life of my own definition" A. B., 32
I can finally hear myself again and my true desires
“Fiona is very accomplished at her craft; compassionate and insightful in her observations as well as clear and concise in her manner of speaking. I would suggest her to anyone who is facing turmoil and seeking clarity and grounding. I felt very supported by Fiona not only when I was grieving (so much crying!) but also as I turned the corner and began to feel whole again. She shared in my joy of self discovery and I believe she genuinely cared how things developed for me. ” B. C., 59
kept me focused on growing my self awareness.
"From the very first session, I felt we made significant headway into 'the meat of the sandwich'; I am quite accustomed to having such 'breakthroughs' only after several sessions with someone. Fiona has consistently delved straight into old wounds with our sessions and I have left each discussion with a noticeable feeling of being lighter and finding release of old tension - some of that tension I was not even aware existed within me. I highly recommend Fiona as a therapist/counsellor - she is incredible at what she does and is an amazing guide on your path to healing!" K. C., 46
After years of talk therapy, grateful to have found Fiona
“I feel incredibly seen by Fiona and working with her has changed my life. With gentle, deeply compassionate, and incisive clarity, Fiona gets to the heart of the issues I raise in our sessions. I leave our sessions with a fresh, always resonating, perspective on something I've been struggling with. Fiona provides specific therapeutic tools which power my own work outside of the sessions and have enriched my life greatly. .” M. B., 38
Fiona's support is highly attuned and insightful
