Elevate!
a transformative 4+ months
immersive journey
transform your life from the inside out
If you feel weighed down by unprocessed emotions, stuck in patterns that no longer serve you, and deeply desire a life of ease, freedom, and joy, this is your invitation to step fully onto the path of healing and transformation.
In this 4-month immersive container, we will work together to untangle the threads of your past and bridge them to your present, creating the clarity and space you need to align with your deepest aspirations. Our sessions will be somatic, experiential, and profoundly personalized to your unique journey.
Through biweekly 90-minute sessions, continuous support via voice notes, and tailored practices between meetings, you’ll have the tools and guidance to integrate breakthroughs into your daily life. This program is designed to help:
Deepen your self-awareness and emotional resilience
Develop a profound sense of self-love and acceptance
Navigate life’s challenges with grace and clarity
Create a life that aligns with who you truly are
This program is for those who are ready to make a bold, committed investment in their inner work and growth. It’s for those who are ready to dive deep, whether you’re navigating a major life transition, processing past trauma, or simply wanting to align with your true self more fully.
Maybe you’re in your late 20s or 30s, like one of my clients who, after a breakup, needed to process the emotions tied to past relationships and connect the dots between old patterns and present-day challenges. Maybe you’re in your 70s, like another client who, after a lifetime of experiences, wanted to understand the deeper meaning of her journey, reflect on the past, and create a present that addresses unmet needs. Or maybe you’re someone who’s struggling to break free from the weight of unspoken emotions and unprocessed grief, like another client who never had the chance to fully share her story and felt a sense of awakening as she did.
Elevate is designed for anyone—at any age or stage of life—who is ready to fully immerse themselves in the transformative process. Whether you’re processing a breakup, a significant career shift, life review, or seeking deeper emotional freedom, Elevate offers the support, tools, and space to explore, heal, and shift in ways that feel expansive and lasting.
This is for those who understand that real transformation takes commitment. It's not just therapy; it’s a partnership designed to help you heal and grow on your terms, with profound and lasting results.
"I'm shifting in way that I have never imagined. This isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful." A. L., 43
Somatic counselling with Fiona is changing my life
"Working with Fiona and implementing somatic modalities in my life, has completely transformed my relationship with myself and the world around me. As I learn to connect with my body, I become more attune to my inner child and my authentic self. Fiona has taught me how to hold space for myself, how to let go of guilt and has helped me recognize that it is safe for me to experience a happy life of my own definition" A. B., 31
I can finally hear myself again and my true desires
“Fiona is very accomplished at her craft; compassionate and insightful in her observations as well as clear and concise in her manner of speaking. I would suggest her to anyone who is facing turmoil and seeking clarity and grounding. I felt very supported by Fiona not only when I was grieving (so much crying!) but also as I turned the corner and began to feel whole again. She shared in my joy of self discovery and I believe she genuinely cared how things developed for me. ” B. C., 57
kept me focused on growing my self awareness.
"From the very first session, I felt we made significant headway into 'the meat of the sandwich'; I am quite accustomed to having such 'breakthroughs' only after several sessions with someone. Fiona has consistently delved straight into old wounds with our sessions and I have left each discussion with a noticeable feeling of being lighter and finding release of old tension - some of that tension I was not even aware existed within me. I highly recommend Fiona as a therapist/counsellor - she is incredible at what she does and is an amazing guide on your path to healing!" K. C., 44
After years of talk therapy, grateful to have found Fiona
“I feel incredibly seen by Fiona and working with her has changed my life. With gentle, deeply compassionate, and incisive clarity, Fiona gets to the heart of the issues I raise in our sessions. I leave our sessions with a fresh, always resonating, perspective on something I've been struggling with. Fiona provides specific therapeutic tools which power my own work outside of the sessions and have enriched my life greatly. .” M. B., 33
Fiona's support is highly attuned and insightful
