I used to be afraid of my own anger.
Growing up, I saw how destructive it could be when it wasn’t held with care.
My mother’s rage was overwhelming and often left behind disconnection and hurt—without repair. I learned early that anger meant danger, abandonment, or loss of love. So I pushed it down.
The more I did that, the more it turned inward—toward my body, my voice, my power.
It wasn’t until I started giving my anger space—safely, with support—that everything changed. I discovered that underneath it was grief, heartbreak, and an urgent longing to be heard.
I got to know the texture of my anger, how it lived in my body, and how to move with it instead of fear it.
Anger no longer controls me.
I can feel it, listen to it, and let it guide me toward truth, boundaries, and choice.
And I want that for you, too.
What shaped your relationship with anger—personally, and culturally
How to build nervous system safety so you can meet your anger without fear
The protective parts and deep emotions that live beneath rage
Embodied practices to express anger in safe, regulated, and healing ways
The power of being witnessed—anger becomes ceremony and connection
Because here’s the thing—anger is not the problem.
It’s a sacred messenger. A force for clarity, healing, and change.
But most of us have been conditioned to suppress it—be nice, avoid conflict, stay small.
When we do, we lose access to our fire, our no, and often... our joy.
Sacred Rage: A Somatic Reclamation is a trauma-informed, gentle container to explore your relationship with anger. We begin by building safety. We slow down. We gather in sisterhood.
And together, we meet anger as something holy—not to be feared, but honored.
This is not about being explosive or reactive.
It’s about building a relationship with the fire in you—so it no longer controls you, but guides you.
When anger is met with care, it becomes a doorway to your deepest truth.
ready to reclaim your fire?
Together we’ll explore:
Wednesdays, June 11 - July 2 - Online
6:00–7:30 PM PT
Saturday, July 13 - In Person Immersion
10:00 AM – 4:00 PM
Optional online Integration Circle
Date, TBD
Early Bird : $570 (until May 28)
Regular: $650
Payment plans available.
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation