A 5-week
somatic journey to reclaim the power of
your anger
I used to be afraid of my own anger.
Growing up, I saw how destructive it could be when it wasn’t held with care.
My mother’s rage was overwhelming and often left behind disconnection and hurt—without repair. I learned early that anger meant danger, abandonment, or loss of love. So I pushed it down.
The more I did that, the more it turned inward—toward my body, my voice, my power.
It wasn’t until I started giving my anger space—safely, with support—that everything changed. I discovered that underneath it was grief, heartbreak, and an urgent longing to be heard.
I got to know the texture of my anger, how it lived in my body, and how to move with it instead of fear it.
Anger no longer controls me.
I can feel it, listen to it, and let it guide me toward truth, boundaries, and choice.
And I want that for you, too.
Imagine what it might feel like to meet your anger with curiosity instead of fear—to trust it, to let it support you rather than consume yoU
What shaped your relationship with anger—personally, and culturally
How to build nervous system safety so you can meet your anger without fear
The protective parts and deep emotions that live beneath rage
Embodied practices to express anger in safe, regulated, and healing ways
The power of being witnessed—anger becomes ceremony and connection
Because here’s the thing—anger is not the problem.
It’s a sacred messenger. A force for clarity, healing, and change.
But most of us have been conditioned to suppress it—be nice, avoid conflict, stay small.
When we do, we lose access to our fire, our no, and often... our joy.
Sacred Rage: A Somatic Reclamation is a trauma-informed, gentle container to explore your relationship with anger. We begin by building safety. We slow down. We gather in sisterhood.
And together, we meet anger as something holy—not to be feared, but honored.
This is not about being explosive or reactive.
It’s about building a relationship with the fire in you—so it no longer controls you, but guides you.
When anger is met with care, it becomes a doorway to your deepest truth.
ready to reclaim your fire?
Together we’ll explore:
Wednesdays, June 11 - July 2 - Online
6:00–7:30 PM PT
Saturday, July 13 - In Person Immersion
10:00 AM – 4:00 PM
Optional online Integration Circle
Date, TBD
Early Bird : $570 (until May 28)
Regular: $650
Payment plans available.
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
Sacred Rage: A Somatic Reclamation
"I'm shifting in way that I have never imagined. This isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful." A. L., 43
Somatic counselling with Fiona is changing my life
"Working with Fiona and implementing somatic modalities in my life, has completely transformed my relationship with myself and the world around me. As I learn to connect with my body, I become more attune to my inner child and my authentic self. Fiona has taught me how to hold space for myself, how to let go of guilt and has helped me recognize that it is safe for me to experience a happy life of my own definition" A. B., 31
I can finally hear myself again and my true desires
“Fiona is very accomplished at her craft; compassionate and insightful in her observations as well as clear and concise in her manner of speaking. I would suggest her to anyone who is facing turmoil and seeking clarity and grounding. I felt very supported by Fiona not only when I was grieving (so much crying!) but also as I turned the corner and began to feel whole again. She shared in my joy of self discovery and I believe she genuinely cared how things developed for me. ” B. C., 57
kept me focused on growing my self awareness.
"From the very first session, I felt we made significant headway into 'the meat of the sandwich'; I am quite accustomed to having such 'breakthroughs' only after several sessions with someone. Fiona has consistently delved straight into old wounds with our sessions and I have left each discussion with a noticeable feeling of being lighter and finding release of old tension - some of that tension I was not even aware existed within me. I highly recommend Fiona as a therapist/counsellor - she is incredible at what she does and is an amazing guide on your path to healing!" K. C., 44
After years of talk therapy, grateful to have found Fiona
“I feel incredibly seen by Fiona and working with her has changed my life. With gentle, deeply compassionate, and incisive clarity, Fiona gets to the heart of the issues I raise in our sessions. I leave our sessions with a fresh, always resonating, perspective on something I've been struggling with. Fiona provides specific therapeutic tools which power my own work outside of the sessions and have enriched my life greatly. .” M. B., 33
Fiona's support is highly attuned and insightful
